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Antiguan Breakfast (Chop Up and ‘Saltfish’)

Antiguan Breakfast (Chop Up and ‘Saltfish’)

An easy Antigua and Barbuda breakfast. Ready in about 22 minutes. Difficulty: easy.

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Ingredients

How many people?

− 3 people +

Changed from 4 to 3 people · Back to 4

  • 3 egg plants
  • 6 oz callaloo
  • ¾ lb pumpkin
  • 2 cloves garlic
  • 1 onion
  • 1 ½ oz butter
Spices & seasonings (2): salt, black pepper
  • ½ tsp salt
  • ¼ tsp black pepper

How to make it

Steps in our own plain words.

  1. Peel.

  2. Chop eggplant and pumpkin in medium-sized pieces.

  3. Heat butter.

  4. Add onions plus garlic in medium sized pot set.

  5. Do it to medium to high heat.

  6. Cook for 2 min until softened but not browned.

  7. Add pumpkin and eggplant.

  8. Cook for an more two to three minutes.

  9. Add water to cover the vegetables.

  10. Bring to a boil.

  11. Turn the heat down to a simmer.

  12. Cook until the vegetables are soft.

  13. Add the chopped spinach, stir.

  14. Cook for an more 3 minutes.

  15. Pour the vegetable mixture into a colander.

  16. Let drain.

  17. After vegetable mix has been drained return it to your pot.

  18. Mash vigorously using a potato masher or a thick whisk.

  19. Add salt and pepper.

  20. Adjust seasoning to taste.

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Recipe from TheMealDB, adapted from the original. Steps rewritten in our own words. Times are estimates.