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Baked salmon with fennel & tomatoes

Baked salmon with fennel & tomatoes

A British dinner made with seafood. Ready in about 54 minutes. Difficulty: medium.

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Ingredients

How many people?

− 6 people +

Changed from 4 to 6 people · Back to 4

Main ingredient

  • 1.2 lb salmon

Fresh & other

  • 3 fennels
  • Juice of 1 lemon
  • 9 oz cherry tomatoes
  • to serve black olive

Sauces & oils

  • 1 ½ tbsp olive oil
Spices & seasonings (1): parsley
  • 3 tbsp parsley Shopping tip: Fresh flat-leaf (Italian) parsley. Curly works too.

How to make it

Steps in our own plain words.

  1. Turn the oven on to 350°F (325°F for a fan oven).

  2. Trim the fronds from the fennel.

  3. Set aside.

  4. Cut the fennel bulbs in half.

  5. Cut each half into 3 wedges.

  6. Heat in boiling salted water for 10 mins.

  7. Drain well.

  8. Chop the fennel fronds roughly.

  9. Mix with the parsley and lemon zest.

  10. Spread your drained fennel over a shallow ovenproof dish.

  11. Add the tomatoes.

  12. Drizzle with olive oil.

  13. Bake for 10 mins.

  14. Nestle the salmon among the veg.

  15. Sprinkle with lemon juice.

  16. Cook in the oven 15 mins more until the fish is cooked.

  17. Scatter over the parsley.

  18. Serve.

On the side: Green salad

A side we added to round out the meal. It is not part of the original recipe.

How to make it (10 min)
  1. Rinse the salad greens. Slice the cucumber.
  2. Put it all in a bowl and toss with the dressing just before eating.

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Recipe from TheMealDB, adapted from the original. Steps rewritten in our own words. Times are estimates.