Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
An Algerian dinner. Ready in about 1 hour 10 minutes. Difficulty: medium.
- 25 minPrep (about)
- 45 minCook (about)
- 1 hr 10 minTotal time
- 4Servings
- MediumDifficulty
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Join the waitlist Not nowIngredients
Main ingredient
- 12 oz lamb Shopping tip: Lamb shoulder, cut in cubes.
Fresh & other
- 1 cup freekeh
- 1 onion
- 1 bunch cilantro Shopping tip: Fresh cilantro (UK: coriander). Use the leaves and soft stems.
- 1 bunch mint Shopping tip: Fresh mint leaves.
- 1 celery
- 14 oz chickpeas
- 4 cups water
- 1 zucchini
- 1 carrot
- 1 tbsp tomato paste Shopping tip: Tomato paste (UK: tomato purée), in a small can or tube.
- 3 tomatoes Shopping tip: Fresh or canned both work (14.5 oz can of diced = about 4 tomatoes).
- 1 potato
Sauces & oils
- 3 tbsp vegetable oil
Spices & seasonings (4): black pepper, paprika, ground cinnamon, salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp ground cinnamon
- To taste salt
How to make it
Steps in our own plain words.
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Place freekeh in a small bowl.
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Cover with cold water.
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Set aside.
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Mix salt, cinnamon, paprika, black pepper, onion and lamb in a pot.
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Stir in celery stalk, 1 2 the mint, 1 2 the cilantro and oil until mixed.
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Simmer over low heat for 15 minutes.
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Stir in chickpeas.
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Pour in enough water to cover.
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Return to a simmer.
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Stir in zucchini, carrot, and tomato paste.
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Set a steamer over the pot.
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Add tomatoes.
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Cover and steam tomatoes till soft, about 5 minutes.
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Crush tomatoes using wooden spoon, so pulp drips into soup.
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Remove your steamer and discard leftover tomato peels.
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Add potato to soup and enough water to cover.
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Simmer till potato is soft, about 10 minutes.
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Drain freekeh.
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Add to soup.
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Simmer until soft, about 15 minutes.
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Remove celery stalk and discard.
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Sprinkle soup with rest of the 1 2 cilantro and rest of the 1 2 mint before serving.
On the side: Crusty bread
A side we added to round out the meal. It is not part of the original recipe.
How to make it (5 min)
- Slice the bread. Warm it in the oven for 5 minutes if you like.
More dinner recipes
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Join the waitlistRecipe from TheMealDB, adapted from the original. Steps rewritten in our own words. Times are estimates.