MealCovered
Start free
‹ Back
Falafel Pita Sandwich with Tahini Sauce

Falafel Pita Sandwich with Tahini Sauce

A Syrian dinner. Ready in about 35 minutes. Difficulty: medium.

  • 25 minPrep (about)
  • 10 minCook (about)
  • 35 minTotal time
  • 4Servings
  • MediumDifficulty

MealCovered is invite-only right now. Join the waitlist and we'll let you know.

Join the waitlist Not now

Ingredients

How many people?

− 15 people +

Changed from 4 to 15 people · Back to 4

Fresh & other

  • 45 falafels
  • 1 cup water
  • ⅓ cup + 2 tbsp lemon juice
  • 8 cloves garlic
  • 23 pita bread
  • 4 lettuce
  • 4 tomatoes Shopping tip: Fresh, ripe tomatoes (Roma or vine).
  • 1 ¾ cucumbers
  • 4 dill pickles
  • 1 red onion

Sauces & oils

  • 1 cup tahini
Spices & seasonings (2): paprika, harissa spice
  • 1 tsp paprika
  • 4 tbsp harissa spice

How to make it

Steps in our own plain words.

  1. Turn the oven on to 450°F.

  2. Place falafel on a sheet pan.

  3. Bake in the heat the oven until hot all the way through, 8 to 10 minutes.

  4. While falafel bake, whisk paprika together, garlic, lemon juice, water and tahini in a bowl.

  5. Cut around 1 inch from the top of every pita to form a pocket.

  6. Add 8 falafels to each pita with red onion, pickle, cucumber, tomato and equal amounts lettuce.

  7. Drizzle every with around 4 tablespoons tahini sauce and some harissa.

On the side: Chips

A side we added to round out the meal. It is not part of the original recipe.

How to make it (1 min)
  1. Pour the chips into a bowl.

Share this recipe

Facebook Pinterest X Email

More vegetarian recipes

See all vegetarian recipes

Want a whole week planned?

MealCovered plans a week of dinners and makes one grocery list. MealCovered is invite-only right now. Join the waitlist and we'll let you know.

Join the waitlist

Recipe from TheMealDB, adapted from the original. Steps rewritten in our own words. Times are estimates.