MealCovered
‹ Back
Oxtail with broad beans

Oxtail with broad beans

A Jamaican dinner made with beef. Ready in about 1 hour. Difficulty: medium.

MealCovered is invite-only right now. Join the waitlist and we'll let you know.

Join the waitlist Not now

Ingredients

How many people?

− 5 people +

Changed from 4 to 5 people · Back to 4

Main ingredient

  • 1.2 lb oxtail

Fresh & other

  • 1 onion
  • 1 green onion Shopping tip: Green onions (scallions).
  • 3 cloves garlic
  • 1 ¼ tsp ginger
  • 1 scotch bonnet Shopping tip: Very hot. Habanero is the same heat and easier to find.
  • 1 fresh thyme Shopping tip: Fresh sprigs or dried both work (1 tsp dried = 1 tbsp fresh).
  • 1 ¾ cups + 1 tbsp water
  • 9 oz broad beans Shopping tip: Fava beans (UK: broad beans). Frozen lima beans work.
  • 1 ½ tbsp corn flour Shopping tip: Cornstarch (UK: cornflour).
  • 2 ½ tbsp water

Sauces & oils

  • 2 ½ tbsp soy sauce
  • 2 ½ tbsp vegetable oil

How to make it

Steps in our own plain words.

  1. Toss the oxtail with pepper, salt, thyme, soy sauce, chilli, ginger, garlic, spring onion and the onion.

  2. Heat the vegetable oil in a big frying pan over medium-high heat.

  3. Brown the oxtail in the pan till browned all over, about 10 minutes.

  4. Place into a pressure cooker.

  5. Pour in 2 cups water.

  6. Cook at pressure for 25 minutes.

  7. Take it off the heat.

  8. Remove your lid according to manufacturer's directions.

  9. Add the broad beans and pimento berries.

  10. Bring to simmer over medium-high heat.

  11. Dissolve the cornflour in 2 ½ tablespoons water.

  12. Stir into the simmering oxtail.

  13. Cook.

  14. Stir some min till your sauce has thickened, plus the broad beans are tender.

On the side: Green salad

A side we added to round out the meal. It is not part of the original recipe.

How to make it (10 min)
  1. Rinse the salad greens. Slice the cucumber.
  2. Put it all in a bowl and toss with the dressing just before eating.

Share this recipe

Facebook Pinterest X Email

More beef recipes

See all beef recipes

Want a whole week planned?

MealCovered plans a week of dinners and makes one grocery list. MealCovered is invite-only right now. Join the waitlist and we'll let you know.

Join the waitlist

Recipe from TheMealDB, adapted from the original. Steps rewritten in our own words. Times are estimates.